Welcome & Thank You for Visiting!
BreatheMoveBeWell.com Offerings:
Pilates Instruction:
~In Person or Private Virtual Instruction via Skype
~Quality Instructional Videos tailored to address your specific body conditions. Perfect for your home practice!
Click here to schedule a session or to purchase Instructional Videos!
Wellness Consultations:
For Individuals and Businesses:
~Free 20 minute phone consult to help you get started or get back on track!
~Weekly phone check-ins to support you!
Click here to schedule your free 20 minute consultation!
30 Day Wellness Challenge:
Create and sustain healthy habits for your everyday life!
Achieve your weight, exercise, nutritional, and relaxation Wellness Goals with:
~Initial Phone Consultation to Establish Goals
~In Depth Questionnaire, Journaling and Logs for discovering your Potential
~Personalized Exercise, Nutrition and Relaxation Action Plans for each week
~Weekly Phone or Skype and Email Recaps and Action Steps to measure your progress
~Summary Review of Your Success via Phone or Skype and Email!
Complimentary Videos:
Please enjoy viewing the following complimentary videos. Please note: Photographs on this site were taken by Bridget McCarthy and are restricted from any reproduction, copying or sharing. Thank you!
Nourishing Your Body, Mind & Emotions
Exciting website! I can’t wait to try the 30 Day Wellness Challenge and get great results.
Linda Davis
Hello Linda!
Thank you for visiting our website and sharing your comment; we appreciate your input. Look forward to supporting you in achieving your health goals with our 30 Day Wellness Challenge!
Be Well!
BreatheMoveBeWell
Beautiful new website!! I LOVE it!!!
Martha
Hello Martha!
Many thanks for your compliments on my site! It’s been quite the process. Your support has been invaluable, so thank you!
BreatheMoveBeWell
I love the pilates videos! Keep them coming.
Hi Linda!
Thanks for your BreatheMoveBeWell.com video purchases! We are so happy to know you’re finding value in our videos. Please do keep us posted on your experiences with our Wellness Video Instruction; we wish you good health!
Enjoy and Be Well!
Hi Bridget,
Your website is gorgeous, I am so proud of you.
Claudia
Thanks, Claudia! Really appreciate you taking the time to share your comment. Please keep visiting & be well!
BreatheMoveBeWell
Bridget,
Your website looks beautiful!
I’m looking forward to spending more time on it…
Much well-wishing to you,
Jean
Hello Jean!
Many thanks for your comments & for the well-wishing. It’s much appreciated! Please do visit often & share your thoughts. Hope you find some value & mutual support in our offerings. Well-wishing to you!
BreatheMoveBeWell
Bridget.
Thank you for your beautiful website and commitment to wellness.
I look forward to staying connected (and breathing deeply)!
Janet
Janet!
Thank you, thank you for your compliments. Yes, let’s breathe deeply together in gratitude for our inherent wellness!
BreatheMoveBeWell
I am midway into the 30 Day Wellness Challenge and find it to be a life changing experience. Bridget’s support and coaching are helping me deal with major health issues. Go Bridget! Go 30 Day Wellness Challenge!
Congratulations!
I wish you luck and much success on your terrific new website.
Hi Patsy!
Many thanks for your well wishing! Hope you visit BreatheMoveBeWell.com often!
Be Well!
I have been practicing pilates for over 10 years and am also a pilates teacher. Watching Bridget’s video on Postural Alignment for Supine Abs showed me that I had my feet in the incorrect position during table top. Wow, what a revelation! Thank you, Bridget, for helping me with my pilates practice.
Wanting to feel more healthy, I decided to take the 30 Day Wellness Challenge with Bridget in mid January. I was a little nervous, thinking that I would have to make major lifestyle adjustments which would totally disrupt my comfort zone. That, however, was not the case. I filled out Bridget’s questionnaire and then had my initial phone call with her to establish goals and an action plan. Bridget was very helpful in making sure the goals were fundamentally supportive, realistic and obtainable, and in helping me set up a daily journaling and meditation practice. Both of these were scary to me, because I was not used to taking time out of the day just for me. At first, the meditation and journaling seem difficult but, as I stayed with it, I found that I started to appreciate listing “What I am Grateful For” and “What’s Working”. This practice really nourished me to more fully notice and “drink up” the beauty in my everyday life. I also began filling out a Food Mood Log, writing down what I ate and how I felt about it which helped me identify patterns with my food and mood habits. In addition, writing “What I Like About Myself” several times a week helped me see how much there is about me that I really like! In our weekly 30-minute telephone calls, Bridget was able to help me see my strong points by viewing my life (the “good” and “bad”) in a more positive, useful way and she supported me in cultivating loving, sustainable habits for myself that nurture my health and well being. I encourage everyone to take the 30 Day Wellness Challenge. It will change your life, from the inside and out, bringing more joy, gratitude, presence and peace into your daily life