Welcome & Thank You for Visiting!
~In Person or Private Virtual Instruction via Skype
~Quality Instructional Videos tailored to address your specific body conditions. Perfect for your home practice!
For Individuals and Businesses:
~Free 20 minute phone consult to help you get started or get back on track!
~Weekly phone check-ins to support you!
30 Day Wellness Challenge:
Create and sustain healthy habits for your everyday life!
Achieve your weight, exercise, nutritional, and relaxation Wellness Goals with:
~Initial Phone Consultation to Establish Goals
~In Depth Questionnaire, Journaling and Logs for discovering your Potential
~Personalized Exercise, Nutrition and Relaxation Action Plans for each week
~Weekly Phone or Skype and Email Recaps and Action Steps to measure your progress
~Summary Review of Your Success via Phone or Skype and Email!
Please enjoy viewing the following complimentary videos. Please note: Photographs on this site were taken by Bridget McCarthy and are restricted from any reproduction, copying or sharing. Thank you!
Nourishing Your Body, Mind & Emotions